When practicing ashtanga yoga you not only improve overall flexibility but also stamina and endurance. Moreover, ashtanga yoga also helps in building muscle strength, which is often ignored in other forms of yoga. In addition, in comparison to other muscle building routines, ashtanga yoga does not give you a bulky look. It is ideal for toning and strengthening the body, while remaining lean. Thus, it is often regarded as a complete fitness program as it helps in increasing the body’s strength, endurance, and flexibility as well as calming and disciplining the mind and soul.